Healthier types of wine that you can enjoy guilt-free

As you grow older, you become more conscious about the food and drink you consume, particularly the wines and bubbly you enjoyed guiltlessly when you were younger. Another instance is if you’re watching your weight. 

You might feel like you have to avoid drinking all types of liquor, including your beloved wine, right?

Not necessarily.

You can still enjoy your wine as long as you understand which wines are the healthiest. There’s a great variety of wine available, and determining which is healthy and which has high sugar, carbohydrates, and calories can be difficult.

Continue reading to learn about the healthiest wines, including dry reds, low-sugar wines, and organic wines.

Unwinding with dry red wine

If you love having a glass of red wine after a long week at work, you’ll be happy to know that you may do so while still eating a balanced diet.

Polyphenols, particularly resveratrol, are antioxidants found in red wine. Resveratrol possesses anti-inflammatory and antioxidant properties that can help prevent blood vessel damage, improve cholesterol levels, and reduce instances of blood clots.

Experts consider Pinot Noir to be one of the healthiest red wines available. Because the Pinot Noir grapes used to manufacture this wonderful wine have thinner skins, the wine contains fewer tannins but more resveratrol.

Tasting life’s sweetness with low-sugar wine

The remaining sugar that’s leftover from the fermentation process in wine is known as residual sugar. It stays in the wine, increasing the sugar and carbohydrate content.

If you’re looking for a low-sugar wine, you’ll be pleased to learn that sparkling wines are often sugar-free (look for "extra brut" on the label). This means you can have a glass of champagne or Prosecco without feeling guilty about how much sugar you consume.

Pinot Grigio is also an excellent choice. It is known for its crisp citrus flavours, and the best thing is that it’s sugar-free, with only about 80 calories and three carbohydrates per glass.

Avoid the term “late-harvest” if you’re trying to cut back on sugar. With around 200 g/l of sugar, late harvest wines have more sugar than most other types of wine. This is because the grapes spent more time on the vine, allowing their sugar levels to rise.

Staying healthy with organic wine

If you’re attempting to eat healthier, organic wine might be the way to go. Organic wines may not have the lowest calorie or sugar content, but they are regarded as healthy options because they are largely free of chemicals and usually do not include animal ingredients.

Organic vintners will produce organic wine without the use of harsh or toxic chemicals by ensuring that the vineyards and grapevines are healthy.

See, chemicals remove undesired insects and weeds that can stifle the vine’s growth while also protecting the grapes. However, their residue may remain on the vine and grapes and wind up in the final product you end up buying.

Instead of using harmful chemicals, health-conscious vintners introduce predator populations that can naturally eradicate pests. This way, they can grow their vines organically without using chemical pesticides. They’ll also utilise organic composts to grow the wine rather than chemical-laden compost.

Organic vintners may need to employ protective sprays on occasion. However, instead of harsh chemicals that can be harmful to the environment and your long-term health, these sprays will use natural ingredients like copper, lime, and water.


When consumed in moderation, drinking the above mentioned types of wine is a great way to unwind after a long day. These wines are excellent if you want to make better choices when it comes to alcohol intake (always drink in moderation).


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