Guidelines for responsible wine drinking

Some simple guidelines for responsible wine drinking

As with all things in life, too much of anything good can also be bad for you. Anything taken in excess may negatively affect your health and the well-being of those around you; thus, proper balance and limitation must always be kept in mind.

The same principle applies to wine drinking; otherwise, you may end up consuming too much, causing you to make embarrassing decisions every step of the way.

If you do not want to commit any mistake that you will regret afterwards, you may note the following guidelines for responsible wine drinking.

  1. Listen to your body

Yes, wine has been tagged as a health risk in the past, but that does not mean you have to give up this wonderful drink. It’s important that you listen to your body so that you can figure out exactly how much wine you can handle.

Also, keep in mind that different wines have different levels of alcohol content.

  1. Eat something before you drink

You should eat before drinking wine to help slow down the absorption of the alcohol. You will be able to think clearly without being too tipsy. The food will act as a barrier to prevent you from drinking too much wine.

The more food that you would have to digest, the less effect the wine would have on you mentally.

  1. Drink wine in moderation

This is the most important tip to keep in mind. Moderation is the key. For instance, drinking two glasses of wine isn’t too bad. However, if you keep on drinking, you might just make a fool of yourself in the end. Embarrassing stories have been told countless numbers of times; therefore, don’t ever let it happen to you.

If you notice that you’ve consumed more than you planned, then it’s time to cut back.

  1. Don’t drink and drive

This should be obvious. You will be putting yourself at risk and the lives of others if you do not keep this in mind. No amount of wine drinking is worth risking your life and those of others. If you really need to get home, you may ask someone sober to drive you home, or you may also take a taxi instead.

There are always alternatives to travelling while drunk, and the most viable solution would be to avoid being the one taking hold of the wheel.

  1. Know your limits

You must also be able to know your limits. If you’ve never drank wine before, it’s best that you stick to the guidelines. Start by taking small sips and gradually increase the volume to a limit you can handle. If you would feel comfortable, you may take a glass of water and a slice of bread or crackers to help slow the absorption of the alcohol.

By knowing your limits, you will be able to tell whether or not you can still safely drink some more or if you’ve already had too much.

  1. Drink with friends you trust

To avoid drinking to excess, it is best to drink in moderation with friends you trust. Wines can be expensive, and you don’t want to spend too much money just to be embarrassed. It’s best to take control of your drinking and make sure you don’t have to waste too much money.

If you are not confident that you can do this alone, you may consider taking one of your trusted friends with you to help control the amount of wine you drink. That way, you can make sure you’re not going to end up in a situation you shouldn’t have.


Drinking wine is a wonderful and rewarding experience. Any wine enthusiast will tell you that it’s one of life’s greatest pleasures. However, there are two sides to every coin. Just like with anything in life, too much of a good thing can also be bad.

Drinking in moderation is always the best way to go. Remember to have fun, be responsible, and be aware of your consumption (please note these are guidelines and Plonk are not legally bound by the advice given).


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